músculo bíceps

músculo bíceps

The muscle in the front of your upper arm above the elbow. It has two heads (hence, "bi") that attach to different parts of your shoulder. Flexing makes you feel studly.

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Галузь/тема: Fitness
Category: Workouts
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bíceps

Fitness; Workouts

The muscle running along the inside of the upper arm which bends your arm at the elbow. Paddling a canoe (and a kayak, to some degree) exercises your biceps.

músculo

Health care; General

Tejido formado por haces de células largas y delgadas que se contraen cuando son estimulados.

músculo

Biology; Zoology

Bundle of contractile cells which allow animals to move. Muscles must act against a skeleton to effect movement.

flexibilidad

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro

Fitness; Workouts

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico

Fitness; Workouts

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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