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bíceps

The muscle running along the inside of the upper arm which bends your arm at the elbow. Paddling a canoe (and a kayak, to some degree) exercises your biceps.

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  • Частина мови: noun
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  • Галузь/тема: Fitness
  • Category: Workouts
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Пов'язані терміни

músculo bíceps
Fitness; Workouts

The muscle in the front of your upper arm above the elbow. It has two heads (hence, "bi") that attach to different parts of your shoulder. Flexing makes you feel studly.

flexibilidad
Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa
Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno
Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos
Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...

kilómetro
Fitness; Workouts

Metric measurement used in athletic events. One K equals 0.62 miles. A 10K race is 6.2 miles, and a 5K is 3.1 miles.

ácido láctico
Fitness; Workouts

A byproduct of anaerobic (or high-intensity) exercise that collects in the muscles and causes soreness, stiffness and fatigue.

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