electrolitos

electrolitos

Minerals such as sodium, potassium, calcium and magnesium that act to keep your nerves firing and muscles moving, especially during exercise. They are lost through sweating and can be replaced by drinking sports/energy drinks.

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Галузь/тема: Fitness
Category: Workouts
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Пов'язані терміни

Electrolitos

Medical; Herbal medicine

Ácidos, bases y sales que contribuyen al mantenimiento de las cargas eléctricas, la integridad de la membrana y el equilibrio ácido-alcalino en la sangre y la linfa.

no electrolito

Chemistry; General chemistry

Un no electrolito es una sustancia que no se ioniza en solución.

flexibilidad

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

glucosa

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

glucógeno

Fitness; Workouts

The form carbohydrates take when stored in the muscles.

intervalos

Fitness; Workouts

Speed workouts, usually run on a track, with distances and target paces decided before you run. They typically consist of relatively short sprints of 220 yards to 1 mile ...