метаболички еквивалент (МЕТ)

метаболички еквивалент (МЕТ)

Also used to calculate energy use. A resting metabolic rate is 1 Met. Moderate exercise (such as a brisk walk at 3.5-4 mph) uses about 5-6 times the resting metabolic rate, or 5-6 METs.

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Галузь/тема: Fitness
Category: Workouts
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метаболички

Health care; Hospitals

Relating to metabolism, the whole range of biochemical processes that occur within any living organism. Metabolism consists of anabolism (the buildup of substances) and catabolism ...

јога

Fitness; Workouts

A system of exercises for attaining bodily or mental control and well-being. Various forms of yoga include poses (or asanas) for building strength and flexibility, breathing ...

аеробик

Fitness; Workouts

Literally, "with oxygen." Aerobic exercise is the body's process of producing energy with oxygen in the bloodstream. Byproducts are carbon dioxide and water (breathing and ...

антиоксиданси

Fitness; Workouts

Substances such as Vitamins A, C and E and minerals such as copper, magnesium and zinc. Believed to destroy free radicals, which some scientists think may not only accelerate ...

асана

Fitness; Workouts

The term for any of the many poses done in yoga.

биомеханика

Fitness; Workouts

The study of the mechanics of muscular activity. A sub-discipline of kinesiology, biomechanics uses applications and mathematical methods of mechanics to figure out how and why ...

каденца

Fitness; Workouts

The beat, time or measure of rhythmic motion or activity such as pedaling a bicycle. Your cadence is the speed of your pedaling.

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