байланыстырғыш, бүйір және ортаңғы кең бұлшықет

байланыстырғыш, бүйір және ортаңғы кең бұлшықет

3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles!

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Галузь/тема: Fitness
Category: Workouts
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аралықты жаттығу

Fitness; Workouts

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

иілгіштік

Fitness; Workouts

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

жүктерсіз

Fitness; Workouts

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

глюкоза

Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

жамбас

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

жамбастың үлкен, орташа және кіші бұлшықеті

Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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The Strokes

American rock band formed in 1998 in New York City, including Julian Casablancas, Nick Valensi, Albert Hammond, Jr., Nikolai Fraiture and Fabrizio ...